Free Ebook , by Paul Szilvasi
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, by Paul Szilvasi
Free Ebook , by Paul Szilvasi
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Product details
File Size: 249 KB
Print Length: 12 pages
Simultaneous Device Usage: Unlimited
Publication Date: October 5, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B009MHLRRM
Text-to-Speech:
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Amazon Best Sellers Rank:
#538,838 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Both my husband and I suffer from sleep apnea, I got this book to help us get rid of the cpaps. Was not inpressed with this book, we have done everything that it said but still have to where our cpaps.
Don't Bother. The information in here is available everywhere and it really doesn't help much. Don't waste your time here.
Very practical. There is hope to give up the dreaded clap machine!! Thank you. These seem simple and easy to do
Worth trying.Nothing like a natural cure. It would be nice to see some data or a study of this method, though.
A total waste of money, time and data. Just a bunch of muscle toning exercises. If you have OSA, no amount of exercise is going to help you. You need a CPAP machine, dental appliance or surgery as your sleep specialist determines.
I recently got married and wife told me that I have sleep apnea and she had to sleep with ear plugs. Before taking more conventional route, we've decided to try some natural methods. Before trying the exercises mentioned in the book, I used to be around 8-10 on 10 scale of my snoring loudness. After several weeks, I've gone down to 4-5, now wife says I'm around 0-2, definitely a huge improvement and some nights without a single sound. No need for sleep study and CPAP machine. I would highly recommend the book as the 5-10 minute exercises mentioned in the book have helped me quite significantly. It's a 10-minute read and hope it'll change your life (or wife's life).1 Year Update: I initially wanted to delete this review due to negative feedback, but decided to provide an update instead. Exercises did help and my snoring has been greatly reduced. I still snore, but much less now, need to get back to doing exercises more often. This book may be helpful to those with moderate issues and CPAP may be better for those with more serious problem.
This book is packed full of useful information for those who suffer from sleep apnea. You know, that scarey medical condition when you stop breathing during the night. The author shares some of his personal experience with you and covers the traditional methods he has personally dealth with. Then, he digs in deeper and reveals easy-to-follow methods and exercises. Practical, every day ways that anyone can implement, starting now. If you want to say goodbye to medications or that dreadful Cpap machine, give yourself one more shot and take these methods for a test drive. I highly recommended giving these methods a try starting now!
I stopped using my Cpap machine because I couldn't stand it any longer. I'm glad that I found this book because the exercises are very simple and my snoring has gone away. But be careful because one night I had a few too many drinks and my spouse said that I started snoring again. The book explains that excessive drinking or taking muscle relaxers will loosen up your throat area and cause snoring that day. This book will help anyone who can spend a few minutes every night practicing a few easy but effective stop-snoring exercises.
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