Minggu, 15 November 2015

Download Polymer Photophysics and Photochemistry

Download Polymer Photophysics and Photochemistry

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Polymer Photophysics and Photochemistry

Science and technology.

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Product details

Hardcover: 402 pages

Publisher: Cambridge University Press (April 26, 1985)

Language: English

ISBN-10: 0521235065

ISBN-13: 978-0521235068

Package Dimensions:

9 x 6 x 1 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

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Amazon Best Sellers Rank:

#3,550,113 in Books (See Top 100 in Books)

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Selasa, 10 November 2015

Ebook Download The Painted Page: Italian Renaissance Book Illumination 1450-1550 (Art & Design), by Jonathan J. G. Alexander

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From Library Journal

The demise of the illuminated book brought about by the printing press and the introduction of perspective was fortunately slow in coming. This cogently introduced, scrupulously documented, and exquisitely illustrated exhibition catalog amply demonstrates that manuscript painting, although often ill regarded, was a flourishing and vital branch of Italian Renaissance art. Fortuitously presaged and complemented by Laurence B. Kanter's Painting and Illumination in Early Renaissance Florence, 1300-1450 (LJ 3/15/95), this volume proves the case for the continuity and efflorescence of the illuminated page into the late Renaissance. Eschewing strict chronological order, the catalog proper is intelligently structured along thematic lines. Among the categories pursued are religious and humanistic texts, patrons and illuminators and that terminal oddity-the hand-illuminated printed book. In addition to the works themselves, which are expansively described and superbly illustrated, three excellent essays and a glossary provide a social, stylistic, and technical context for these superb objects. For informed readers.Robert Cahn, Fashion Inst. of Technology, New YorkCopyright 1995 Reed Business Information, Inc.

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Product details

Series: Art & Design

Hardcover: 273 pages

Publisher: Prestel Pub (November 1, 1994)

Language: English

ISBN-10: 3791313851

ISBN-13: 978-3791313856

Product Dimensions:

10 x 1 x 12.2 inches

Shipping Weight: 3.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#2,604,801 in Books (See Top 100 in Books)

The previous reviewer notes that Italian manuscripts in the earier part of the century were rather lackluster, and I tend to agree, with the addition that the aesthetic was very different from Northern Europe. The glory of France was in the Book of Hours, the pride of England was in the Grand Psalter, and Italy and Spain seemed to revel in the Sumptuous Choirbook. These were meant to be seen at a distance, and possessed a glory of design, rather than detail. They often remain in their original churches or local museums, and do not reproduce as exquisitely as smaller prayerbooks. In the later 15th and 16th centuries, the taste and expense showed greater predilection for private, highly detailed volumes that are almost unbelievably crafted even compared to the glories of Flanders and France. It might be noted that many of these supremely costly volumes had relatively few paintings, frequently only the Frontispieces. That is good from the standpoint of being able to see a lot of different things in one catalog. The workmanship here is magnificent, and emphasized by really good photography. The authors provide copious and scrupulously documented notes and the Introductions provide a nice foundation without reaching too extensive a length. I find the material a bit too rich to digest in large quantities, but adds interest: How many of these books could reasonably be afforded by anyone short of a Medici Prince? The French and Flemish catalogs usually have a range of quality, value, and provenance, but these are all from the top eschelon only. So enjoy the richest of the rich.

This book features plates and commentary regarding a exhibition of illuminated manuscripts from Italy that toured the US several years ago. Like most exhibition catalogs, it features essays about the general era as it pertains to the art, descriptions and histories of many of the items in the exhibit, and photographic reproductions of many of the best items in the exhibition. The editorial review pretty acurately describes the bare-bones contents, and so I won't repeat that worthy information here. Italian illumination prior to about 1450 is, in my opinion, lackluster. The French, Flemish, and English were doing a much better job of painting books. However, the examples presented in this book prove just how beautiful Italian illumination could be once the Italians hit their stride. The paintings and illuminations featured in this catalog range from pretty to exquisite to sublimely beautiful. This book has provided me with lots of inspiration in my own work as a modern-day book illuminator, and I highly recomend it to any other artist seeking inspriation in this genre.

A beautiful book, which I will use in my classroom; though I still would have liked more images.

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Jumat, 30 Oktober 2015

Ebook , by John K. Nelson

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Product details

File Size: 11910 KB

Print Length: 316 pages

Publisher: University of Washington Press (August 3, 2015)

Publication Date: August 3, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0172VGUB2

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I wasn't sure what to expect with this book but it came highly recommended in relation to questions I had been asking online about Shinto. I have enjoyed the insight it gives from its first perspective of the goings on of the shrine as well as relevant history and social influences of the shrine as well as Shinto as a whole.

The author uses a major Shinto Shrine, Nagasaki's Suwa Shrine, as the focus of the book. It starts out with chapters about Kami, the history of the shrine and a overview of rituals and ceremonies then the book is cut up into Spring, Summer, Autumn and Winter. It has lots of details, including, in the back, a map of the shrine, glossary of terms, list of festivals and rituals of the Suwa Shrine and works cited. The details are about this ONE Shrine, so if you wanted a book on all kami and shrines in Japan THIS is not it. Yet it does give a nice first person account of events in a Shinto Shrine, dealing with beliefs, practices and how the shrine interacts with the city's community, businesses and families. Kind of like seeing the forest by examing one of the trees.A must for people interested in Shintoism or Japan.

For someone interested in the "human" side of Shinto religion, Nelson's book is a fascinating study of a religion little understood by most westerners. Its best to skip the introductory chapters, which are a bit pedantic and dry, and start with the actual description of shrine activities. Nelson is most interesting when talking about the priests and their relationship with Shinto, their "parishioners" and each other. Ultimately, it is this sort of writing that convinces the reader that Shinto is not a bunch of exotic rituals, but has a very real meaning and value in its followers lives. Written in 1996, Nelson poses a number of questions about Shinto's future throughout the book. It would be interesting if a second edition of the book was published updating the reader on the present activities of the shrine and its priests.

As a student of comparative religions, I enjoy seeking understanding not only through academic texts, but also through "armchair anthropology" in which the author takes me to places I would never otherwise experience and shows me cultures I might otherwise not understand. I thoroughly enjoyed this trip through the seasons of worship in a Shinto shrine.

This is a great treatment of the activity of a prominent Shinto shrine.Professor Nelson covers the subject thoroughly and in a very readable style. I especially found his liberal perspective insightful and informative.

A nice look at the ancient in the midst of a very modern society. It shows well that a sense of connection to something larger helps people weather the troubling realities of life. The writing is a little dry, but it is an unusual and important piece of cultural anthropology.

Very good read if one is interested in Shintoism! Highly suggested.

This is an excellent book for understanding Shinto.Many books on religion talk about abstract philosophies or creation myths as if those were the only things that mattered in a religion. But the day-to-day religion shouldn't be ignored, the rituals shouldn't be forgotten.This book takes the approach of showing what life is like at a typical shrine, what things a priest or visitor thinks and worries about. It uses that as a framework to talk about the principals and philosophies of the religion, teaching you to understand Shinto the way a Japanese person growing up might experience it.For example, praying for blessings for a good new year is more important than the creation myths, and you will understand that.

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Selasa, 20 Oktober 2015

Ebook Download , by Jim Cooling

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Product details

File Size: 11188 KB

Print Length: 342 pages

Simultaneous Device Usage: Unlimited

Publisher: Lindentree Associates (June 27, 2018)

Publication Date: June 27, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07F39DHTW

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Sabtu, 17 Oktober 2015

Get Free Ebook Warped Passages: Unraveling the Mysteries of the Universe's Hidden Dimensions

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Audible Audiobook

Listening Length: 17 hours and 42 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Tantor Audio

Audible.com Release Date: December 19, 2017

Language: English, English

ASIN: B077ZG1W2T

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Let me say right off that the author is way smarter than I am and forgets more about physics than I will ever learn in my lifetime. String theory may or may not pan out but she knows an awful lot of the subject and I respect her greatly. I have read Knocking on Heaven's Door and Dark Matter and The Dinosaurs and found them both relatively easy to understand and informative. I don't mean this review of Warped Passages to diminish my respect for her knowledge of physics.But the subtitle of the book is Unraveling The Mysteries Of The Universe's Hidden Dimensions and while it does a good job of talking about the hidden dimensions it never gets around to saying where these hidden dimensions are and why no one can find them.Studying String Theory has to be frustrating. Because it seems to be all theory and no evidence. On page 61 there are 4 full paragraphs. Here is how each start (CAPS are mine): 1 - Other branes MIGHT be parallel to ours and MIGHT house parallel worlds. 2. - In a world in which branes are embedded in a higher-dimensional bulk, there COULD be some particles that explore the higher dimensions and others that stay trapped on Nranes. 3 - New forces confined to distant branes MIGHT exist. 4 - IF there is life on another brane, those beings, imprisoned in an entirely different environment, MOST LIKELY experience entirely different forces that are detected by different senses.AGHHHHHHHHH!!!! It's all possible and speculative. String theory might or could or if. I could say there are parallel universe's that contain higher developed life forms and can direct actions in our world along the lines of the mythic Norse or Roman gods. And as I write that I should know that there really are people that believe in Norse or Roman gods and scoff at anything Lisa Randall or Brian Greene writes.Eventually Randall gets to explaining the aspects of string theory and if you make it that far you get the feeling that it's all built on a base of sand. I doubt that there is a way to make ST exciting or interesting to those of us below Randall's IQ level like myself. If Einstein had come out with General Relativity with no way to ever test it he never would have been famous. But people can test his theories and space/time has pretty much stood up to scrutiny.Unless you want to know more about ST and what makes up the different parts of the theory this book is probably not for you. Since it came out in 2005 there has a lot been done, especially with the LHC up and running, so maybe if she updated it today it could be a better read.

The first quarter of the book was mostly a review of physics that I already know, though I did learn that Bohr's model of the atom incorporated an electron with wave properties. I had always thought that Bohr, though his atomic model had quantum levels for the electrons, he still thought of them as particles, and that the wave nature of the electron did not come in until de Broglie's atomic model. I have been teaching this incorrectly for a while now. Much of the last 75% was so abstract that I, at best, I could only understand the gist of it, The subject, however, was nonetheless fascinating. I wish I had the mind capable of understanding mathematics at this level. I suspect that it would be beyond me no matter how hard I tried. At least, I can appreciate it.

I have read more than ten books on similar topics over the past ten years and I would rate this book by Prof. Randall the best of all. It seems that she fully understands what a pop-science reader really needs and lacks. Every time when a new idea was introduced, some questions and confusions immediately popped up in my mind. Then, a few paragraphs down there, she could foresee my confusions and explain them in details. Though it is a pop-science book for non-physicists, all concepts discussed are based on the most conscientious derivation of theories at the frontier of modern physics. Moreover, she always repeat talking about something novel and difficult from different angles so that a reader can continue to do revision until the concept is clearly understood. I still have no reservation to highly recommend this book to everyone who is interested in the forefront of development of physics though it was written some ten years ago.

It has been on my bucket list for quite some time to update my knowledge of physics. I am an electrical engineer, concentrating in semiconductors, so I have at least a "working knowledge" of particle physics and quantum dynamics. I wanted to understand a little more about multidimensional thinking and string theory, which are essential to the most modern physics.Lisa Randall does a great job of explaining these concepts to the layman. She takes the reader through some marvelous explanations of spaces with more than three dimensions, and gives a great overview of the thinking that lead to string theory. While I do not have the most "conceptual" of minds, I did at least develop an understanding of what she was trying to explain.While I have a decent background in higher level math, I am not sure if that was an advantage in reading this book or not. I think if I knew a little less math, I would have been more comfortable with her simplifications and handwaving. As it was, I kept getting bogged down in "fighting" with her explanations, trying to square them against the math I do understand. I have the feeling that if my math had stopped at HS calculus/geometry, I would have been much more open to the material.But the biggest problem I had with the book was probably me. I discovered that in spite of my bucket-list, I was really not all that interested in the topic. I think I am just too old to upset my limited understanding of higher-level physics and starting all over. 6-dimensional spaces just give me a headache, and string theory isn't going to help my golf game as much as I had hoped.So I would say that this book is as good an effort as you will find for walking you through these concepts, but just be careful what you ask for.

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Sabtu, 10 Oktober 2015

Download Dopesick: Dealers, Doctors, and the Drug Company that Addicted America, by Beth Macy

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Dopesick: Dealers, Doctors, and the Drug Company that Addicted America, by Beth Macy

Review

A New York Times Bestseller One of New York Times Book Review's 100 Notable Books of 2018 New York Times critic Janet Maslin's Top Five Best Books An NPR's On Point Top Title of 2018 One of Literary Hub's Ultimate Best Books of 2018 One of ALA's 2018 Notable Books A Chicago Tribune Best Book of the Year One of Atlanta Journal-Constitution's Best Southern Books of 2018 One of Newsweek's 61 Best Books of 2018 A Washington Post Best Book of the Year An Amazon Best Book of 2018 One of Anne Lamott's Favorite Books of 2018 800-CEO-READ 2018 Business Book Awards Longlist American Society of Addiction Medicine Annual Media Award Andrew Carnegie Medal shortlist An Amazon Best Book of 2018 2018 Kirkus Prize Finalist LA Times Book Prize for Science & Technology Finalist "Macy's harrowing account of the opioid epidemic in which hundreds of thousands have already died masterfully interlaces stories of communities in crisis with dark histories of corporate greed and regulatory indifference."―New York Times Book Review, Editors' Choice"A harrowing, deeply compassionate dispatch from the heart of a national emergency...a masterwork of narrative journalism, interlacing stories of communities in crisis with dark histories of corporate greed and regulatory indifference."―Jessica Bruder, New York Times Book Review"This book is comprehensive, compassionate and forceful. No matter what you already know about the opiod crisis, Dopesick's toughness and intimacy make it a must."―Janet Maslin, New York Times"An impressive feat of journalism, monumental in scope and urgent in its implications...gritty and heartbreaking."―Jennifer Latson, The Boston Globe"You've probably heard pieces of this story before, but in Dopesick we get something original: a page-turning explanation."―Matt McCarthy, USA Today"Macy has waded into a public health morass that has also become a political minefield...Macy's strengths as a reporter are on full display when she talks to people, gaining the trust of chastened users, grieving families, exhausted medical workers and even a convicted heroin dealer, whose scheduled two-hour interview with the author ended up stretching to more than six hours."―Jennifer Szalai, New York Times"Ms. Macy focuses on southern and western Virginia, though the lessons of her narrative apply broadly...Macy embedded herself in the lives of four heartsick families whose children's lives were ravaged--and sometimes lost--because of opioid addiction...for those new to the topic there is much to learn."―Dr. Sally Satel, Wall Street Journal"Macy reports on the human carnage with respect and quiet compassion."―Gabriel Thompson, The San Francisco Chronicle"Macy's book reveals a more complex truth of an epidemic that has been manufactured by the players of her subtitle."―John Warner, The Chicago Tribune

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About the Author

Beth Macy is the author of the widely acclaimed and bestselling books Truevine and Factory Man. Based in Roanoke, Virginia for three decades, her reporting has won more than a dozen national awards, including a Nieman Fellowship for Journalism at Harvard.

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Product details

Paperback: 384 pages

Publisher: Back Bay Books; Reprint edition (August 6, 2019)

Language: English

ISBN-10: 0316551309

ISBN-13: 978-0316551304

Product Dimensions:

1.1 x 1.1 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

276 customer reviews

Amazon Best Sellers Rank:

#234,789 in Books (See Top 100 in Books)

Even if you normally don't enjoy nonfiction, you simply HAVE to read this book. It gets to the heart of why more Americans die from drugs in a year than were killed in the entire Vietnam war. And the list of doctors, drug companies, and government agencies that are doing virtually nothing about it is long and disheartening. It's time for American to wake up!

Journalist Beth Macy's new book, "Dopesick: Dealers, Doctors, and the Drug Company That Addicted America", has been getting a lot of good press, prepublication. Now that the book has been released, readers can see the vastness of these drug problems, as concentrated in the back roads and suburbs and downtowns of Virginia. The problem is opiods and the result of the problem of opiods has turned into an epidemic of addiction and death.No parent wants to think the opiod crisis has hit their own homes and families. No, that's other people's problems; the poor, the badly raised, the down-and-out, the truly addicted. But about 30 years ago, doctors and law enforcement in the backwoods of Virginia and in the towns as well, began noticing the overdoses and deaths. Tracing the deaths pointed to Oxycontin - a miracle drug made for late-stage-cancers - that were being prescribed over and over again by doctors either unwilling or unable to prescribe the right pain meds for the rigtht pain. Oxycontin was being pushed on doctors by its manufacturer, Purdue Pharma, which is owned by the Sackler family. ("The New Yorker" had a bombshell report about the Sackler family, their philanthropy, and Purdue in their October 20, 2017 issue that's worth getting your hands on if interested.) Macy covers a court case where Purdue was sued by various state governments for it's pushing of Oxycontin and their other pain products. The company was convicted and the three company officials received sentences of community service...But Beth Macy keeps asking the questions in her book. Why are people of all ages getting addicted? How many families are destroyed by having children - or parents - as addicts? Does the fact that many addicts have taken Ritalin and other AHAD meds before becoming addicted to Oxy and other drugs? How many stays in rehab does it take to break an addiction? There seem to be as many questions as there are addicts.Beth Macy's book is a very, very readable book about a major problem, which began in the central Appalachia area of I81 Virginia, and has radiated out to all of us.

In 2012, author and investigative social journalist, Beth Macy began writing about the worst drug (heroin) epidemic in world history. “Dopesick: Dealers, Doctors, and The Drug Company That Addicted America” began in the hills and valleys of Appalachia, the mid-western rust belt, rural Maine before rapidly spreading throughout the U.S. In 2016, 64,000 Americans perished from drug related causes and overdoses-- outnumbering the total of those killed during the Vietnam War. Macy explored the terrible destructive impact on society, those who have helped and harmed, and the brave individuals sharing their own stories of tragedy and loss, casting aside stigma and shame to alert and help others.In the late 1990’s, Appalachian country doctor (St. Charles, Virginia) Art Van Zee M.D. was among the first to sound the urgent alarm how OxyContin had infiltrated his community and region. Patients were admitted to hospital ER’s in record numbers from drug related causes. Rates of infectious disease including Hepatitis C, along with petty and violent crime had increased substantially, a police car was fire-bombed—addicts were desperate for cash to support their drug habit, an elderly patient had resorted to selling pills from his nursing home bed. Van Zee called public meetings to advocate and alert others of the opioid health crisis, and didn’t hesitate to file complaints against Purdue Pharma for aggressive marketing campaigns promoting OxyContin. By 2001, he and Sister Beth Davies were attending two funerals per day of the addicted dead.In 2007, with over $2.8 billion USD earned in drug profits, Purdue Pharmaceuticals was found guilty in federal and civil criminal courts for their role/responsibility for creating the opioid epidemic, for “misbranding OxyContin”: with aggressive marketing techniques that downplayed and minimized the potential for addiction. The $600 million USD fine was worth the risk for Purdue; the executives charged were forced to listen to victim impact statements, and were compared to Adolf Hitler and the mass destruction of humanity, yet these men served no jail time. Both Doctor Van Zee and Sister Davies were outraged that none of the fine was allocated for drug recovery and addiction programs. Instead, it was appropriated for Medicaid/Medicare reimbursement and for criminal justice and law enforcement.Macy documents the vast suffering, heartbreak of the families, friends, medical staff and first responders, the foster parents, clergy left behind to carry on after destruction and death had taken its toll. The closed down factories, lumber mills, furniture manufacturing warehouses and stores, coal mines-- jobs that had once sustained the middle class were grim reminders that for the average American-- life would never be the same again. Some desperate families impacted by “the disease of despair” had lost life savings attempting to pay for costly drug rehabilitation programs for loved ones, only to realize addiction was a lifelong process and the likelihood of relapse might be a day away. Providers of rehab facilities were not in agreement over MAT (medication assisted treatment) though medical experts contend that MAT is absolutely necessary to battle the intense cravings of addiction and increase the rates of successful treatment.Many of the stories were harsh and brutal. Too many politicians and policy makers believe addiction is a personal moral failing and criminal offense rather than a treatable disease that robs victims of their dignity and freedom of choice. Macy’s book easily compares to Sam Quiones outstanding award winning book “Dreamland: The True Tale of America’s Opiate Epidemic” (2015). Macy is the author of the bestselling “Factory Man” (2014) and “Truevine” (2016). ** With thanks and appreciation to Little Brown and Company via NetGalley for the DRC for the purpose of review.

I have read a lot of books, 50+, a year for decades but this has to be one of the top enlightening and educational ones. It totally changes the perception of addiction and addicts and I have prescribed and taken some some of the narcotics as well as been visited by some of the drug reps.

NPR's interview with this author made me want to read this book. I was immediately interested due to family members who's lives have been destroyed from the opioid epidemic.Can't even express how disappointed I was.The things that intrigued me about this book are almost difficult to find within it's pages.Choppy chapters that seem to repeat themselves, incomplete,confusing information with no natural flow, flashbacks and flash forwards, feels like the authors lack of information causes her to stall throughout.The only thing keeping you reading is the hope of a revelatory climax. Sad to say you're left with nothing.In the words of fellow reviewer "This book is a mess"

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Minggu, 04 Oktober 2015

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Publication Date: September 13, 2015

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Language: English

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Senin, 21 September 2015

Free Download Pass Through Panic: Freeing Yourself From Anxiety and Fear

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Audible Audiobook

Listening Length: 1 hour and 55 minutes

Program Type: Audiobook

Version: Abridged

Publisher: HighBridge, a division of Recorded Books

Audible.com Release Date: May 27, 2005

Language: English, English

ASIN: B0009U6XRU

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Buy this CD if you've been suffering from panic or anxiety.I've had Panic Disorder with Agoraphobia for around 10 years and traveling has been tough as a result (often times impossible). I thought I'd never be able to go anywhere, however I was able to travel by car from NYC to all over Eastern Canada for a week and a half without any medications at all. I had them on me just in case, but ended up not taking any. I never even got to listening to 2nd CD (this has two), but I played a couple of tracks on repeat. Yes, it was tough to face the demons and feel all the feelings we can't stand, but I also did have so much fun for my vacation! I thought I'd never be able to do anything like that. I quit my antidepressant, meanwhile got 4 months of therapy, and accomplished this amazing goal of traveling to a destination I have visited pre-agora.Dr. Claire Weekes has a great book about agora, which is how I got acquainted with her work and found out about this CD. She is Australian and has an accent, however as a non-native American English speaker I still found her voice easy to understand and her speaking manner is soothing and motivational. First CD is pretty much educational in nature, it's NOT a guided meditation or anything like that, more like motivational speaker audio...but it made me shed some tears, because I felt that she understood what I was going through. It felt that I had a long-time buddy sitting right there with me in the car as I was literally in the middle of nowhere on the highways, even being driven through several thunderstorms, forests, mountains, open farm spaces, and all the other "lovely" environments that people with agora adore. She kept telling me that I can do it if I just let the feelings pass through my body, no matter how uncomfortable and scary, that they will never last forever - and they DID PASS. I can't comment on 2nd CD in this pack, but I'm sure it's great as well.This was a great investment to pay for, so go ahead and order it! Allow yourself to try this, it has truly worked for me!

I have suffered moderate to severe anxiety and panic disorders for 25 years and anxiety runs in my family. I have tried everything (psychotherapy, medication (I can't tolerate), Joe Barry's Panic Away, Lucinda Bassit's Attacking Anxiety and Depression, naturopathy, vitamins, etc.) I wish I had found this CD years ago. While I believe that biochemical and lifestyle interventions such as vitamins, fish oil, exercise, religious practices, etc. have been crucial to my healing, I know that this CD has been able to handle all the built us mental struggle that I have had (fear of the fear) from these many years of anxiety. I have since bought two of her books, but I must say, this CD is the best treatment to panic attacks that I've ever used. I consider myself "practicing" healed (she explains this on the CD). This CD is so superior to her books that I recommend it as a MUST. If you can only afford either the CD or the books, please get the CD. Her voice is amazing--several times a day I now "hear" her voice in my head advising me, calming me and encouraging me to go on. I haven't had a panic attack since ordering and listening to this CD and now I KNOW I can deal with one if I got one--essentially I'm getting over the highly sensitized state (as she calls it) and getting over the "fear of the fear" and am now able to do things with significantly less anxiety and fear than before this CD. I'm still "practicing" and believe that may be for the rest of my lifetime, but I am very different. I have a new set of skills to get over these fears. I have a different confidence and am excited to try things that made me nervous before because I now have the skill to deal with any ensuing panic. I did not believe this CD would alter my life so thoroughly for the better. It has been about 2 months since I bought the CD and things have only improved weekly. I'm not even nervous about the panic coming back (if it does) because she teaches techniques for dealing with that too. She removes the fear of fear from the listener!Her basic theory is that you must change your thoughts about how you perceive everything that makes you nervous/panicky. I know that anxiety sufferers have heard that before--but her system is different. It is similar from Joe Barry's method, but his method continued to have you "fight" the fear. There is no fighting the fear with this program. I can do it no justice myself, but she basicly gives you the ability to transform your thinking about panic: be more accepting of yourself (think of it as "practicing" instead of "doing"; letting things "wash over you and accepting them" instead of fighting the fear/panic. And, essentially these less hightened reactions to fearful activities will "desentize" your already "sensitized" system.Please, if you have suffered panic or agoraphobia or fear, please please don't hesitate to try this CD. It is not a wacky new age thing--it has sound principles that really work. As I stated earlier, I only wish I had found this sooner.

I had anxiety for 5 years. It just kept getting worse and worse. I found these CDs along with Dr. Weekes book "Hope and Help for Your Nerves". Best thing I ever did. I tried several different anxiety meds, different diets, meditation, counseling, exercise, all in an effort to get rid of the anxiety. Dr. Weekes information was the ticket to help me. She explains in very plain language how the adrenal glands can be triggered by stress of some sort and kick into overdrive and begin misfiring when it's really not needed. She also explains exactly how anxiety has a very specific pattern it follows in the body, and then she goes through some information on how we can change our response to the anxiety and eventually it gets less and less then goes away. It's now been about 1.5 years since I first read her book, and I can definitively say I am anxiety free except for the few occasions when I am overtired. But when I catch back up on my sleep, it goes away. I could not have beat the anxiety without Dr. Weekes information. I listened to the CDs over and over, until I had them memorized, then when I felt the anxiety coming on, I would hear her voice in my head, describing what I was feeling, and what I needed to do about it. It was a slow process, like I said 1.5 years, but it was well worth it. I do think it would have gone quicker if I hadn't also been dealing with weaning myself off anxiety meds over the last year.

I recommend this for anyone dealing with panic attacks, anxiety, or agoraphobia. I like Lucinda Bassett quite a bit, but Claire has a much different style that some like better. I listened to both women because I wanted to learn everything I possibly could about anxiety disorders - and a few years later, I am quite a bit better (I had panic attacks and general anxiety). I had a bit of an adjustment period getting used to Claire because of her strong Australian accent, but I found her to be positive and comforting in no time at all.

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Minggu, 20 September 2015

Free PDF El Aroma de Vanuatu -Cuatro AƱos de aventuras en los Mares del Sur (Spanish Edition)

Free PDF El Aroma de Vanuatu -Cuatro Años de aventuras en los Mares del Sur (Spanish Edition)

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El Aroma de Vanuatu -Cuatro AƱos de aventuras en los Mares del Sur (Spanish Edition)

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El Aroma de Vanuatu -Cuatro AƱos de aventuras en los Mares del Sur (Spanish Edition)

Product details

Paperback: 136 pages

Publisher: Trotamundas Press (January 15, 2008)

Language: Spanish

ISBN-10: 9781906393069

ISBN-13: 978-1906393069

ASIN: 1906393060

Product Dimensions:

5 x 0.3 x 8 inches

Shipping Weight: 5 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#12,743,851 in Books (See Top 100 in Books)

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Sabtu, 05 September 2015

PDF Download The Smart Girl's Guide to Going Vegetarian: How to Look Great, Feel Fabulous, and Be a Better You

PDF Download The Smart Girl's Guide to Going Vegetarian: How to Look Great, Feel Fabulous, and Be a Better You

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The Smart Girl's Guide to Going Vegetarian: How to Look Great, Feel Fabulous, and Be a Better You


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The Smart Girl's Guide to Going Vegetarian: How to Look Great, Feel Fabulous, and Be a Better You

From School Library Journal

Gr 9 Up—With a friendly tone and a ton of nutritional information, this guide will be easy for teenagers to digest. Warren's explanations of the various ways to go veg is neither preachy nor threatening. In fact, she encourages readers who are considering changing their diet to begin by participating in Meatless Mondays. Chapters include information on nutrients that are crucial to a healthy diet and what foods they can be found in for all types of diets (vegan, lacto-ovo, pescetarian). The book also includes types of restaurants with vegetarian-friendly options and an explanation of how to use the choosemyplate.gov resource to practice planning a healthy meal when cooking at home. As in most cookbooks, some of the recipes call for obscure ingredients. The best parts of this title include the author's philosophy that every person has the right to eat according to her own personal values, a section debunking myths about going vegetarian, and what a young adult should say to her parents if they are questioning her dietary choices. Unfortunately, this great resource will not be picked up by teenage boys simply because of the title.—Lindsay Klemas, JM Rapport School for Career Development, Bronx, NY

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From Booklist

A vegetarian herself since age 12, Warren knows the questions that teen girls ask and the arguments their parents raise when kids want to experience vegetarianism or veganism. Here, she offers sound advice for girls who are considering being or have chosen to go vegetarian or vegan and for those who waver about where they stand on the topic. She emphasizes the importance of balanced nutrition and takes girls through ways to include each nutritional element, vitamin, or mineral in their meal plan. Among the questions she addresses: How does a teen girl make wise choices in a school cafeteria? Or should one pack a lunch? When eating out, how can one make sure that no meat is lurking in what appears to be meat-free? She includes tips for finding restaurants when traveling; quality vegetarian organizations and related websites; and simple-to-make, appealing ­veggie recipes. The catchy, accessible text is broken up by generous topic headings and questions. Overall, a sound guide for any teenager, really, and her or his parents. Grades 8-12. --J. B. Petty

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Product details

Age Range: 12 - 17 years

Grade Level: 6 - 12

Lexile Measure: 1200L (What's this?)

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Paperback: 240 pages

Publisher: Sourcebooks Fire (January 7, 2014)

Language: English

ISBN-10: 1402284918

ISBN-13: 978-1402284915

Product Dimensions:

6 x 0.7 x 8.9 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

31 customer reviews

Amazon Best Sellers Rank:

#160,884 in Books (See Top 100 in Books)

Gift for family member who has decided to try "Going Vegetarian". Is enjoying the book, recipes. Her Mom feels it's an excellent book.

Perfect for a newly vegetarian girl!!!!

I really like how this book is written. I bought it for my teen-aged daughter and she finds it informative and enjoys it a lot. She is still deciding on whether or not the vegetarian lifestyle is for her, and this book seemed to have a lot of information for her.

This was so helpful for our family and teenage daughter! Spoke to her in a way she really understood and helped me keep her healthy.

Very useful information and tips

😍😍😍

This book is amazing. Wonderful resource for all kind of people of very age to start learning how to be as healthy as possible without meats or dairies.

My daughter is interested in becoming a vegetarian. Purchased this book as a Christmas gift. She loved it and read it from cover to cover that day. Since then we have referred to it many times. Great guide for teens!

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Minggu, 30 Agustus 2015

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Product details

File Size: 1190 KB

Print Length: 252 pages

Publisher: Touchstone; 1 edition (May 8, 2010)

Publication Date: May 11, 2010

Sold by: Simon and Schuster Digital Sales Inc

Language: English

ASIN: B003L77W00

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Amazon Best Sellers Rank:

#1,276,469 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Headache and Your Child is "just what the doctor ordered."In searching for information on abdominal migraines I kept coming across the name, Dr. Seymour Diamond. This book has helped us understand migraines and their causes as well as inform us about current treatment options that are available, everything from medication to biofeedback. Through the use of case studies, Dr. Diamond discusses up-to-date diagnostic tools and treatments. He reassures parents that while there are sometimes very serious underlying conditions, not every headache is an indicator of a brain tumor.I highly recommend this as a "must have" book for the parent of any child that suffers from headaches, not just migraines. It can help in identifying the type of headache your child experiences and offer suggestions of appropriate treatments. If your child has already been diagnosed with migraines, it is still a wonderful reference book.

I literally just completed an inpatient treatment program provided by the Diamond Headache Clinic in Chicago. They were very helpful in reducing the severity of my 21+ year daily chronic headache/migraine. This clinic was founded by Dr. Seymour Diamond. My son also suffers from bad migraines. Most neurologists have been hesitant to treat him because if his age. The Diamond Headache Clinic work with children without hesitation. The doctors here and this book have a wealth of information. I am anxious to apply some of the things I learned there, such as biofeedback and low tyramine diet, with my son.

Dr, Diamond has put together a book full good information relating to childhood headaches. It seems the book is targeted at other Doctors as much as it is for parents. Overall this book was helpful in learning about my daughters migrains but the diary section at the end was a little hard to use. Through my research to help my daughters I found a book that works great and is simple for parent and child to use. The title is "The Headache Detective" by John Ricker. It's a headache workbook designed for children that is easy to follow. It is prabably a little more helpful pinpointing what is causing your child's headache than Dr Diamond's book. Both books were helpfull

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