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Pass Through Panic: Freeing Yourself From Anxiety and Fear
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Audible Audiobook
Listening Length: 1 hour and 55 minutes
Program Type: Audiobook
Version: Abridged
Publisher: HighBridge, a division of Recorded Books
Audible.com Release Date: May 27, 2005
Language: English, English
ASIN: B0009U6XRU
Amazon Best Sellers Rank:
Buy this CD if you've been suffering from panic or anxiety.I've had Panic Disorder with Agoraphobia for around 10 years and traveling has been tough as a result (often times impossible). I thought I'd never be able to go anywhere, however I was able to travel by car from NYC to all over Eastern Canada for a week and a half without any medications at all. I had them on me just in case, but ended up not taking any. I never even got to listening to 2nd CD (this has two), but I played a couple of tracks on repeat. Yes, it was tough to face the demons and feel all the feelings we can't stand, but I also did have so much fun for my vacation! I thought I'd never be able to do anything like that. I quit my antidepressant, meanwhile got 4 months of therapy, and accomplished this amazing goal of traveling to a destination I have visited pre-agora.Dr. Claire Weekes has a great book about agora, which is how I got acquainted with her work and found out about this CD. She is Australian and has an accent, however as a non-native American English speaker I still found her voice easy to understand and her speaking manner is soothing and motivational. First CD is pretty much educational in nature, it's NOT a guided meditation or anything like that, more like motivational speaker audio...but it made me shed some tears, because I felt that she understood what I was going through. It felt that I had a long-time buddy sitting right there with me in the car as I was literally in the middle of nowhere on the highways, even being driven through several thunderstorms, forests, mountains, open farm spaces, and all the other "lovely" environments that people with agora adore. She kept telling me that I can do it if I just let the feelings pass through my body, no matter how uncomfortable and scary, that they will never last forever - and they DID PASS. I can't comment on 2nd CD in this pack, but I'm sure it's great as well.This was a great investment to pay for, so go ahead and order it! Allow yourself to try this, it has truly worked for me!
I have suffered moderate to severe anxiety and panic disorders for 25 years and anxiety runs in my family. I have tried everything (psychotherapy, medication (I can't tolerate), Joe Barry's Panic Away, Lucinda Bassit's Attacking Anxiety and Depression, naturopathy, vitamins, etc.) I wish I had found this CD years ago. While I believe that biochemical and lifestyle interventions such as vitamins, fish oil, exercise, religious practices, etc. have been crucial to my healing, I know that this CD has been able to handle all the built us mental struggle that I have had (fear of the fear) from these many years of anxiety. I have since bought two of her books, but I must say, this CD is the best treatment to panic attacks that I've ever used. I consider myself "practicing" healed (she explains this on the CD). This CD is so superior to her books that I recommend it as a MUST. If you can only afford either the CD or the books, please get the CD. Her voice is amazing--several times a day I now "hear" her voice in my head advising me, calming me and encouraging me to go on. I haven't had a panic attack since ordering and listening to this CD and now I KNOW I can deal with one if I got one--essentially I'm getting over the highly sensitized state (as she calls it) and getting over the "fear of the fear" and am now able to do things with significantly less anxiety and fear than before this CD. I'm still "practicing" and believe that may be for the rest of my lifetime, but I am very different. I have a new set of skills to get over these fears. I have a different confidence and am excited to try things that made me nervous before because I now have the skill to deal with any ensuing panic. I did not believe this CD would alter my life so thoroughly for the better. It has been about 2 months since I bought the CD and things have only improved weekly. I'm not even nervous about the panic coming back (if it does) because she teaches techniques for dealing with that too. She removes the fear of fear from the listener!Her basic theory is that you must change your thoughts about how you perceive everything that makes you nervous/panicky. I know that anxiety sufferers have heard that before--but her system is different. It is similar from Joe Barry's method, but his method continued to have you "fight" the fear. There is no fighting the fear with this program. I can do it no justice myself, but she basicly gives you the ability to transform your thinking about panic: be more accepting of yourself (think of it as "practicing" instead of "doing"; letting things "wash over you and accepting them" instead of fighting the fear/panic. And, essentially these less hightened reactions to fearful activities will "desentize" your already "sensitized" system.Please, if you have suffered panic or agoraphobia or fear, please please don't hesitate to try this CD. It is not a wacky new age thing--it has sound principles that really work. As I stated earlier, I only wish I had found this sooner.
I had anxiety for 5 years. It just kept getting worse and worse. I found these CDs along with Dr. Weekes book "Hope and Help for Your Nerves". Best thing I ever did. I tried several different anxiety meds, different diets, meditation, counseling, exercise, all in an effort to get rid of the anxiety. Dr. Weekes information was the ticket to help me. She explains in very plain language how the adrenal glands can be triggered by stress of some sort and kick into overdrive and begin misfiring when it's really not needed. She also explains exactly how anxiety has a very specific pattern it follows in the body, and then she goes through some information on how we can change our response to the anxiety and eventually it gets less and less then goes away. It's now been about 1.5 years since I first read her book, and I can definitively say I am anxiety free except for the few occasions when I am overtired. But when I catch back up on my sleep, it goes away. I could not have beat the anxiety without Dr. Weekes information. I listened to the CDs over and over, until I had them memorized, then when I felt the anxiety coming on, I would hear her voice in my head, describing what I was feeling, and what I needed to do about it. It was a slow process, like I said 1.5 years, but it was well worth it. I do think it would have gone quicker if I hadn't also been dealing with weaning myself off anxiety meds over the last year.
I recommend this for anyone dealing with panic attacks, anxiety, or agoraphobia. I like Lucinda Bassett quite a bit, but Claire has a much different style that some like better. I listened to both women because I wanted to learn everything I possibly could about anxiety disorders - and a few years later, I am quite a bit better (I had panic attacks and general anxiety). I had a bit of an adjustment period getting used to Claire because of her strong Australian accent, but I found her to be positive and comforting in no time at all.
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